Does our body need exercise? Why won’t you try to work out?
It’s important to remember that we have evolved from nomadic ancestors. They spent all their time moving around in search of food and shelter. Also, they travel large distances on a daily basis. Therefore, our bodies are designed and have evolved to be regularly active.
In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town center, then it would probably develop engine problems fairly quickly.
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.
Your skin can be affected by the amount of oxidative stress in your body. Oxidative stress occurs when the body’s antioxidant defenses cannot completely repair the cell damage caused by compounds known as free radicals. This can damage the structure of the cells and negatively impact your skin. Even though intense and exhaustive physical activity can contribute to oxidative damage, regular moderate exercise can actually increase your body’s production of natural antioxidants, which help protect cells.
In the same way, exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin aging.
To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that enhance the growth of brain cells. Exercise has been shown to cause the hippocampus, a part of the brain that’s vital for memory and learning, to grow in size, which may help improve mental function in older adults
Regular physical activity is especially important in older adults since aging — combined with oxidative stress and inflammation — promotes changes in brain structure and function
Over time people also develop problems if they sit down all day at a desk or in front of the TV, and minimize the amount of exercise they do.
Nowadays, especially during the time of the pandemic, it’s really hard to gather yourself and go to the gym. We spend most of our time watching TV.
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