As people stay at home to limit the spread of COVID-19, many have realized the Importance of the unexpected reward of more space and time for taking care of themselves. The responsibilities of daily life make people neglect their personal needs. It is essentially correct for homemakers who have various caregiving responsibilities. However, they should realize the significance of self-care that is an integral aspect of stress management.
Being weakened by emotional and physical exhaustion, people are not able to manage the stress level. Putting it positively, people neglect matters in life that bring in stress. A hot bath, a massage, or other forms of pampering may revitalize your body. All it requires is time and space. The spread of Coronavirus has given people an ample amount of time to invest in maintaining self-care. According to Eric J Dalius, self-care gets associated with overall wellbeing. It helps to reduce the level of depression and anxiety and gives a boost to the mental outlook.
Studies suggest various self-care ideas can help individuals to deal with the stress associated with the pandemic. Analyzing each of these ideas in detail is essential for deriving its benefit.
Some essential self-care ideas
- You may start a Journal on your own. Try to pick a subject that is relevant to which you may love to research and write. Write down ten things that make you feel grateful, ten words to describe yourself, a list of your short term goals, share things that make you feel proud and happy, write down current challenges in your life, and make a list of things you would like to refuse. The journal will help you to express your feelings and emotions in absolute totality. You may get back to the Journal each time you feel you have something in your mind. It will help you to relieve depression and anxiety. Things you cannot say in reality, you can pen down in your Journal.
- A proper diet and exercise provide relaxation, which triggers self-pampering. It can prevent chronic stress, which damages human health. Self-care is thus essential for healing you mentally and physically.
- Taking a simple hot water bath may help you to release unnecessary stress. Try to allow the day to pamper yourself with a rejuvenating spa experience accompanied by soothing music in the background. While you are in the tub, get deep conditioning treatment for the hair and then leave it for some time. You may also use a facial mask to draw the impurities out of the skin. It can also remove the stress out of the system. You may use a pumice stone to rub your heels to get rid of the dead skin and finish it with a rich foot cream and nail polish. All these activities will require some time. Hence, it would help if you made provisions for these self-care activities to listen to your needs.
- Nourishing the skin provides relaxation to a person. Lustrous and rich creams feel smooth and smell fantastic when you exfoliate your skin with them. Massaging is also and a useful self-care idea, whether done professionally or non-professionally. It is not a good idea to go to professional spas during the pandemic. You may take the help of friends and family members or your spouse or even opt for an electronic massager to get respite says, Eric Dalius.
- You may go for short walks outside, in your yard, or a nearby park. It can refresh you and help you overcome monotony. Try to go to bed half an hour earlier than usual. Getting adequate sleep is also an effective way to pamper yourself.
- Get in touch with people you did not speak to in a while. You may arrange for small get-togethers of five to ten people to enjoy some fun time with necessary social distancing precautions.
- Try to utilize the time by cooking new recipes and using an online platform for watching cooking videos to make healthy and tasty food for your friends and family. Make an effort to experiment with the daily ingredients. It may help you to come up with a new and unique recipe.
- You may write down a playlist of your favorite songs and listen to them. Use the social media platform for sending text messages to family members and co-workers. Listen to a podcast on subjects that interest you. Indulge yourself in activities that comfort you. Video chats and phone calls with family members may help you feel connected.
Self-care and stress management
There are various ways to cater to self-care. It may encompass getting enough sleep, ensuring a balance of time in your routine, prioritizing healthy meals, and making time for friends and family members. In addition to this, a self-pampering experience at home regularly is a simple yet effective method. You can easily find time for a good spa experience during Covid at home for an effective way to handle stress.
Spending some time alone often does wonder for people. It is easier to slide into a state of meditation while enjoying self-reflection. In most cases, it helps people to find out solutions to their problems. It helps to gear mental activity.
By taking care of yourself, according to EJ Dalius, you can remind yourself and others you care about yourself. It helps you to realize that you and your needs are essential. Self-care can make you feel good about your life and convey to others that you value your emotions.
It ensures self-reflection in the long run, which has positive implications on mental health. As stated earlier, mental health is integrally related to physical wellbeing. Self-care has positive impacts on mental health, which helps in the management of stress.
People who avoid their needs and requirements are at a higher risk of a deeper level of unhappiness, resentment, and lower self-esteem. Also, people who only think about taking care of others are at risk of getting burned out. If you manage to take self-care time regularly, it can help you make a better caretaker for other members. Self-care is thus essential for ensuring mental and physical wellbeing.