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Eye Care, I Care; 7 Health Tips for a Better vision

iCrowdNewswire   Oct 12, 202012:15 PM ET

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Our eyes are said to be the windows to our soul. It speaks a multitude of feelings and emotions-happiness, sadness, or remorse-that varies in different situations. Thus, the eye establishes a connection to people that allows them to sympathize or empathize.

You might have asked yourself, “how is this possible for the eyes to exhibit emotions?” Psychology directly answers that it is through the movement of the shape and the pupil of the eye. When a person is sad, the brows are creased, resulting in a squinting eye; raising eyebrows makes the eyes appear larger, which shows happiness.  Meanwhile, the dilation of the pupil is an implication of a surprise or arousal.

Indeed, the eyes are one of the essential parts of our body. These allow us to see and function well in our daily grinds—walking, working, or appreciating the beauty of the world and the people’s faces.

However, just like any other body part, the eyes can be inflicted with disease or disorder due to various factors like genetics and improper care. What if one day you will wake up with an obscure vision, or worse having none? What would you do? To prevent that from happening, here are some health tips for better eyesight.

Vision Screening

Vision screening is for people of all ages. Thus, it is urged to have a vision screening to test if there are occurring vision problems. This screening does not give a diagnosis, but it only identifies the potential visual defects.

Further, ophthalmologists use the results from visual screening to accurately diagnose the eye’s condition. If you are looking for a clinic, try to visit Eye7 Chaudhary Eye Centre.  After that, eye specialists recommend appropriate medication and helpful eye care tips for better eyesight. p

Right Nutrition for a Clearer Vision

We are what we eat! The foods that we eat are vital to the holistic growth and development of our body. The moment the body absorbs the nutrients-vitamins and minerals-it is distributed to the various parts and organs. A better vision requires the right nutrition, and here are some of the nutritious foods that you want to chew for a better view.

1.     Fish

Some fish are rich in omega-3 fatty acids, particularly salmon, that partake in the vision development and maintain a healthy retina in the eye. Steaming is the perfect cooking method to keep all the healthy juices inside the flesh.

2.     Eggs

The egg yolk is rich in vitamin A and lutein, which are vital to the eyes. Vitamin A contributes to the protection of the cornea-the surface of the eye. Meanwhile, lutein prevents early age-related macular degeneration and cataracts. The best way to eat an egg is by incorporating in the salad or even enjoy it hard-boiled.

3.     Fruits and Vegetables

Fruits and vegetables are great sources of nutrients. They easily grow in backyards and home gardens that allow you to “grab and have.” Citrus fruits, such as oranges and lemons, are rich in vitamin C, which is good for the eyesight. Meanwhile, green-leafy vegetables like kales are abundant in zeaxanthin, which shares similar benefits of lutein. Making a salad composed of various complementing fruits and vegetables is a perfect way to enjoy its richness.

No Smoking!

Eye problems develop as people age. Although most cases are due to aging, we can also blame the vices and lifestyles people engage in. Most people see smoking as a stress reliever. However, it actually causes stress in the eyes. Thus, science has proven that smoking contributes to the development of cataracts and glaucoma that gradually loses the vision.

Wear Sunglasses

Sunlight is good for the skin and the eye, but excessive sunlight is not useful anymore. If you plan to go to the beach to tan your skin, wear sunglasses to protect your eyes from Ultraviolet rays because exposure to it can potentially cause cataracts.

Use Safety Eyewear

Our naked eye is literally naked! Whether you are fixing something in your house or even playing sports and recreational activities, safety eyewear prevents the sharp and risky objects from coming in contact with the eye.

Throw Old Cosmetic Products

Makeup lifts the beauty of a person. More so, applying cosmetic products makes the eyes pop and speak. But, did you know that it could be harmful to the eyes, too?

Screen Breaks

Most people who work in offices spend many hours on their computer screens. Usually, they experience eye strains, dry eyes, and headaches. To avoid this discomfort, one must take a 20-minute screen break or glance at green plants. Moreover, a supportive chair ensures that the eyes are at the level of the screen. And most importantly, do not forget to blink.


Our eyes create a connection with other people. We allow them to connect with us and share our feelings and emotions. Besides that, this vital organ enables us to function well and appreciate things—the moment we wake up and sleep. In a nutshell, the vital vision they give deserves proper eye care.


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