After all, weight loss is a journey, just like any other. It will come with unexpected difficulties, hardships, and loss of motivation, and at times you might feel as if you’re going backwards, instead of making progress.

In those moments when you skip a day of exercise due to lack of motivation or treat yourself to an occasional piece of cake, don’t give up on your weight loss journey completely because of one small setback. Rather than treating it as a failure, think of it as a challenge that will motivate you to change your habits, and be better tomorrow. Learn how to forgive yourself, and continue with your journey.

Although the period of self-isolation has been trying and difficult for all of us, the worst thing you can do is abandon all of your goals. Instead, you should take steps to regain necessary motivation and achieve your desired weight loss results, in order to live a healthier and happier life.