Fitness enthusiast Jim Ronald Mills discusses the top types of exercise you can perform to lower your cholesterol.
ANDERSON, SC / JULY 9, 2020 / Fitness experts have been emphasizing that high cholesterol has negative effects on a person’s overall health. Most people, even those who don’t exercise often, understand that it’s important to keep cholesterol levels in check. However, many don’t know exactly how to lower high cholesterol. Fitness enthusiast Jim Ronald Mills recently offered several types of exercise that can lower cholesterol as well as improve overall strength and health.
“The most important part of exercising to reduce cholesterol is to choose an exercise that you will do regularly,” Jim Ronald Mills said. “Resistance and aerobic exercises can reduce cholesterol, so I always emphasize choosing an exercise you enjoy.”
Jim Ronald Mills explained that scientists are still not 100 percent sure why exercise can improve a person’s lipid profile, but it has been proven to do so. Jim Ronald Mills added that it doesn’t matter if you prefer aerobic exercise or resistance exercise, both have been proven to lower cholesterol. He explains that the most important part of a plan to lower cholesterol is to exercise consistently.
“It’s important that adults exercise enough,” Jim Ronald Mills said. “That means 150 to 300 minutes of moderate-intensity exercise per week or 75 to 150 minutes of vigorous exercise per week.”
Jim Ronald Mills explained that many adults are exercising to reduce cholesterol, but they’re not doing it enough. He added that this lack of exercise is likely because they’re not enjoying the exercise they’re doing. That’s why he offered several types of exercise that can be extremely enjoyable, especially if experienced with a group of friends striving for similar goals.
“Some of my favorite types of exercise to reduce cholesterol are those that can be enjoyed with friends,” Jim Ronald Mills said. “Riding your bike, taking a brisk walk, or attending a yoga class, are all types of exercise that can lower your cholesterol.”
Jim Ronald Mills explained that additional types of exercise he recommends are swimming, dance classes, and jogging. He reiterated that performing these types of exercises with friends can keep you motivated and hold you accountable if a session is missed. He added, that if you’re someone who likes to exercise alone with your headphones, treadmills, ellipticals, and stationary bikes are ideal options as well.
“There are so many types of exercise out there to lower cholesterol. As long as you’re moving at a moderate to vigorous pace, you’re aiding your heart and overall health,” Jim Ronald Mills said. “The point is to choose exercises you enjoy, so you’ll come back for those 150 to 300 minutes per week.”
Jim Ronald Mills concluded by stating that varying exercise routines are another way to keep exercise interesting and ensure you show up for those required minutes each week.