According to Irma Sierra, Doctor of Chiropractic, supplements are needed to strengthen the spine

There are special supplements for the spine and its conditions. Supplements are needed to strengthen, tone, and support nerves, vertebrae, muscles, and cartilage

The use of supplements as part of your daily life, provides benefits and a better quality of life. There are special supplements for the spine and its conditions. According to Dr. Irma I. Sierra, D.C., supplements are needed to strengthen, tone, and support nerves, vertebrae, muscles, ligaments, tendons, discs, and cartilage.

Consuming supplements is a way to prevent the appearance of conditions such as sciatica, herniated discs, arthritis and others. And in case you already have a back condition, supplements help mitigate the discomfort suffered by patients. It should be noted that they are not miracle products but they are adjuvant products for the treatment of back disorders.

For example, the consumption of calcium, magnesium, manganese and zinc prevents the appearance of osteoporosis. It also prevents muscle contractions and cramps, arthritis, numbness of the extremities, problems with nerve functions, and lack of concentration. Also mineral deficiencies are reflected in the bones, tendons and nerve repair to the muscle. In addition, the consumption of calcium and magnesium together with vitamin B, helps nourish the nerves, and thus prevent the appearance of symptoms of sciatica.

The joints also have a series of special supplements to keep them healthy or regenerate them. Consume supplements like salicylate magnesium, white willow bark extract, cassava, valerian root, gaultheria leaf procumben, to reduce the chances of it appearing or to reverse symptoms of arthritis and bursitis. In case you are looking to rebuild damaged joints, repair or regenerate the spinal discs. The most effective formulas are the low sodium with glucosamine, glucosamine sulfate or coral hydrate, chondroitin sulfate, vitamin C, manganese and boron.

To make these supplements reach their destination more effectively, it is very important that the areas of the back that have muscle spasms are previously uncontracted. This is achieved through deep massage, massage rollers or even better with professional, but simple tools such as Sacrus, Cordus, among others.

Before starting to consume any supplement, it is advisable to get the opinion of a specialist, so that he recommends the best supplementation and avoid bad experiences, since the excess of some nutrient can bring negative effects on health.