Patrick Swindale Opens Up About the Importance of Hobbies for Mental Health

Lakewood, WA / At the age of 23, Patrick Swindale became the legal guardian of his adoptive brother. His brother is severely autistic, which can be a struggle for a parent or guardian of any age. Nonetheless, Patrick Swindale cared for his brother and knew that he could provide him with a loving, stable life. Patrick Swindale juggled this huge responsibility while also earning his degree. Nowadays, Patrick works as an engineer on a ferry while simultaneously caring for his younger brother.

According to Patrick, hobbies have played an important role in his busy lifestyle. It would be easy for someone in Patrick’s shoes to crack under the pressure, but he has managed to keep in peak physical and mental condition to this day. So, why does Patrick Swindale think hobbies are so important for mental health? Let’s find out:

5 Ways Patrick Swindale Uses Hobbies to Improve and Maintain Mental Health

Patrick Swindale isn’t just an expert on parenting an autistic child. He is also an expert on maintaining a healthy work-life balance and prioritizing his own mental health needs. Patrick Swindale had the following to say about the power of hobbies for mental health:

• “My workday starts at 4 AM and ends at 2 PM, but once I’m off the clock, I still have plenty of work to do. I make sure to keep my younger brother mentally engaged and active in the outside world. You may think that this is a hard lifestyle to maintain, but keeping busy is actually better for your mental health than having too little to do.” – Patrick Swindale
• “Even if you have a thousand things on your to-do list, don’t be afraid to carve out a few minutes or more for yourself every single day. In fact, it’s a necessity. Keeping busy is important, but you also have to focus on your own needs on a daily basis.” – Patrick Swindale
• “Not everyone likes sports or exercise, but staying physically active opens the door to a thousand different hobbies. Not only do these hobbies help you stay fit, but they also help you destress after work.” – Patrick Swindale
• “I always try to find ways to exercise my brain with hobbies. Some people like to watch TV, and that’s perfectly fine, but you should also adopt at least one hobby that forces you to think a little bit. It can be reading, writing in a journal, learning a new skill, or just about anything that works out your brain!” – Patrick Swindale
• “If you’re ever feeling depressed, hobbies can have two very important functions. First, they can help distract you from negative thoughts and feelings. And second, hobbies can give you a reason to get up in the morning. In short, hobbies can be a real lifesaver.” – Patrick Swindale

 

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