Having reduced mobility can make seemingly easy daily tasks much more challenging, but it’s important to maintain a happy mood and attempt any activities that you can manage. There are a number of physiotherapy exercises that can reduce pain and increase the regulation of movement. Even those who possess a folding scooter or wheelchair will be able to participate in some physio techniques to improve the quality of living.
Regulating Movement & Exercise
The aim of physiotherapy is to encourage subtle bursts of exercise that will help your muscles function better without as much pain. The varieties of exercises suggested are quite large, but one of the most crucial is simply moving more. These exercises should be repeated regularly in order to improve mobility. Activities that involve the movement of your entire body are favourable, including simple walking exercising, which are ideal for those with temporary reduced mobility after a big operation. If you’re more of a water babe, exercises that are completed in warm shallow water are perfect for improving muscles. This is because the water helps to relax the muscles, as well as strengthen them due to the increased water resistance. If you’re struggling to comply with these exercises, never be ashamed to ask a physiotherapist for advice, as they can provide you with excellent solutions that will aid you with your reduced mobility.
Manual Therapy
This type of physiotherapy involves a therapist who uses their hands to alter and massage any body tissues that may be torn or damaged. This physio tip can decrease the amount of pain that you feel, as well as reducing stiffness which will help with your movement. Manual therapy will also help to drain fluid easier from different parts of the body, reducing strain and pain when moving. However, even though manual therapy is used to help those with reduced mobility and muscle or joint pain, it’s also used to improve mood and reduce the stress that patients may be feeling. Having reduced mobility can be very frustrating and often reduces the amount of confidence individuals have, therefore manual therapy is ideal for those who are in need of improved movement but also a confidence boost.
More Useful Tips
If both of those tips don’t appeal to you or you’ve tried them before and they haven’t worked, there is no need to panic. This is because there are a range of other methods you can try to improve your mobility issues. Another common technique that you can try is acupuncture, which involves fine needles being placed into the area that is causing you grief, helping the pain to decrease. Or, if you’re afraid of needles (and I don’t blame you), transcutaneous electrical nerve stimulation (TENS) consists of a mini device sending electric impulses to the area that is casing you pain and limiting your movement, relieving the pain and allowing you to move better. No matter what your preference is, there will be a physio method out there that helps you with the pain and allows you to get back on your feet easier. With physio benefits ranging from better mobility to an improvement in optimism, there is no reason why you shouldn’t give physio a try if you’re struggling with daily life.