Josha (Krueger) Kruvand has over 20 years of experience in the area of Strength + Fitness. Josha is a two time IL State Soccer Champion. She played D1 Soccer at the University of Wisconsin Milwaukee where she is a Hall of Fame member and her #22 Jersey is retired. As team captain, Josha lead the Panthers to their first ever NCAA Tournament appearance. After college she led the Chicago Cobras to a W-league National Championship in 2000. And a second championship in 2001 with the Boston Renegades earning the title WUSA “Defender of the Year”.
As owner of Kru Strength & Fitness Josha brings all her years of experience into one comprehensive environment that will allow anyone to achieve their maximum fitness potential. Josha is certified by the National Strength & Conditioning Association (NSCA-CPT). She also has a Certified Strength and Conditioning Certificate (NSCA-CSCS), is a Certified Sports Nutrition Consultant (AFPA), and is a certified USA Weightlifting Coach.
Kru is a community of support dedicated to inspiring you. Stay motivated with trainers and instructors that will inspire you to stick to your workout plan and push yourself harder than you ever thought possible.
We’ll help you reach your fitness goals with customized weight training group classes, semi-private strength training sessions or 1-on-1 personal training. There are no contracts and no sign up fees.
Now you can workout with a team of qualified trainers that have the knowledge and expertise to keep you on target without getting bored.
Our personalized approach to fitness will guide you to new heights in personal strength and conditioning. By constantly evolving with YOUR fitness level, Kru Strength + Fitness personal training programs create rapid results. Our personal trainers have over 15 years experience. Get a total body workout in just 30 mins.
We know personal attention and customized training programs are more fun and effective and produce more successful long-lasting results. Don’t just be another number at The Club; join the Krummunity.
This loan will be used to buy signage and marketing materials for our newly opened Lincoln Park location as well as cover some of the other start up expenses there.