Ways to Drink More Water: Tips for Staying Healthy

The most important things are usually under our very noses, aren’t they? Water is one such thing. Most living beings cannot literally do without it, people including. We consist of a great extent of water. In the modern world access to fresh water, available for drinking, fortunately, is increasingly becoming a smaller problem than it was before. Think of the fact that a few hundred years ago in Eastern Europe (and not only there) beer was used everywhere instead of water because of how risky and problematic the issue of access to fresh water was, as well as the guarantees of the healthiness of that water.

Now, indeed, everything has changed. Water has become our daily routine. But do we know enough about this magic vital lifegiving liquid that we encounter so often? We should have, because it has a large potential and benefits for us. That’s why we will tell you how you can use water in order to improve your health. Let’s go.

Let’s start with the practical part. If drinking water is healthy, what can you do to drink more of it systematically? Actually, there are some simple strategies you can use. Maybe you would like to start by carrying a water bottle with you throughout the day, aiming to drink at least eight glasses of water per day or try adding flavor to your water with fresh fruit or herbs to make it more appealing.

A free printable habit tracker can also be a helpful tool to track your progress and stay motivated. You may either find these trackers online or create your own to record how much water you’re drinking each day.

Of course, how to drink more water is the question you have to answer by yourself as there are many creative ways to approach this easy task from your own perspective and wishes. Still, there are several ways to increase our water intake and ensure that our body stays hydrated which may suit the majority of our readers. We have already mentioned that carrying a reusable water bottle with you can help make drinking water more convenient and accessible – and it is indeed very efficient and convenient. This way you give yourself the option to sip water throughout the day and avoid getting dehydrated.

Surely, setting a specific goal for how much water you want to drink each day can motivate you to drink more. For example, you can aim to drink eight glasses of water a day, or one glass of water for every hour you’re awake. Such a schedule may also help, but it is the issue of your will.

We have also recommended trying to add flavor to plain water if you find it boring. But what are the common ingredients which would not spoil the taste and the process? First of all, you can add fresh fruits like lemon, lime, or berries to your water to give it a natural flavor. You can also try adding a small amount of juice or herbal tea to your water for a more flavorful taste. Some add cucumbers. But it’s a matter of your own taste.

Our next recommendation: drink before meals. This approach will create a system and, in the future, even a habit. Moreover, drinking a glass of water before meals can help you feel fuller and prevent overeating. This can also help increase your water intake as you’ll be drinking more water throughout the day. Keeping track of how much water you drink each day can also help you stay accountable and ensure that you’re meeting your daily water intake goals. You can use a water-tracking app or simply make a note on your phone or calendar. We have already touched upon this briefly.

Drinking more water can become a habit if you make it a part of your daily routine. Actually, creating a habit may become your goal. For example, you can create a schedule. It is convenient to drink a glass of water when you wake up in the morning and just before going to bed at night. If you exercise, it would be perfect if you drink some water after it. By making such small changes to your daily routine, you can increase your water intake and reap the many health benefits that come with staying hydrated.

So, the ways to renew your approach are rather simple. As you may have already understood, drinking more water is one of the easiest and most effective ways to improve your health. Our bodies are made up of around sixty percent of water, and we need to replenish this essential nutrient throughout the day. It is essential for our body to function properly, yet many of us struggle to drink enough of it on a daily basis. Maybe there is something simpler behind our mistakes. Maybe we just don’t realize the benefits of such simple changes. So, let’s unknot it and discuss the positive sides of drinking more water in more detail.

The issue that we have mentioned is that drinking enough water ensures that our bodies are properly hydrated. Dehydration can lead to a range of problems of different scales. But even insignificant headaches caused by drinking less water than recommended would become an unnecessary inconvenience. Studies have shown that even mild dehydration can affect our mood and cognitive function. Drinking more water can help to improve our mood and increase our alertness.

Overall, when you don’t drink enough water, you may experience many more negative effects on your body. In such conditions, your body may not have enough fluid to move waste through your intestines. This can lead to constipation, which is characterized by infrequent bowel movements and difficulty passing stools. So? One of the benefits is that water helps to keep our digestive system running smoothly, preventing constipation and other digestive issues.

Drinking an inadequate amount of water can also cause a buildup of minerals and salts in the kidneys, leading to the formation of painful kidney stones. This is because water helps to flush out these minerals and salts, and without enough water, they can accumulate and form stones. And they become a big problem.

Water is important for flushing out bacteria and other toxins from your body. Without enough water, your risk of developing infections, such as urinary tract infections, increases. Moreover, not drinking enough water can cause your mouth and throat to become dry, which can lead to bad breath and a sore throat – quite an unexpected effect, but a significant one.

Water is essential for maintaining healthy skin. The lack of water may cause it to become dry, dull, and prone to breakouts. And water helps to flush toxins out of our bodies, which can lead to clearer, healthier skin.

Water helps regulate body temperature through sweating and respiration. When we sweat, water evaporates from our skin, which cools us down. This is especially important during exercise or in hot weather conditions.

It also helps to transport oxygen and nutrients to our cells, which is important for maintaining a healthy immune system. As we are dependent on water as a species, the reasons why water is beneficial for us are countless. We just have to realize it and help ourselves with some easy habits.

In summary, drinking more water offers numerous health benefits, including improved hydration, digestion, mood, and skin health. By using simple strategies like carrying a water bottle and flavoring your water, and using a free printable habit tracker, you can easily incorporate this healthy habit into your daily routine.

Remember: a bottle a day keeps a doctor away… too. We guess it may be formulated this way. The power of water drinking is great, so you’d better make use of it.

We believe we’ve covered everything planned. There is nothing difficult in what we told or recommended, so drinking more water is only a matter of choice and will. So, we wish you to be strong, decisive, and wise. Good luck!