Most students strive to be nurses because they want to contribute to helping transform patients’ lives. It is a great feeling to be in the front-lines of care and an even more profound thing to do it with professionalism and still find a way to deliver compassion.
However, if you are studying and working at the same time, then you may find yourself feeling tired and overwhelmed at the end of your shift. So you end up losing the focus on your preparation. In order to manage both your work and personal study preparation, you need to find effective ways to study in the limited amount of time you get. Click here to learn more one such effective ways of learning online without spending much time.
According to an article published by Jama, there are so many causes of burnout forcing nurses to consider quitting their jobs. The reason burnout is so terrible is that it makes one feel extremely tired; it is a condition that can quickly develop into fatigue, causing you to dread your job and can even lead to mental disorders like depression.
Where did the condition ‘burnout’ get its name?
Herbert Freudenberger is an American psychologist who looked into matters concerning people’s mental health, sacrificing significant hours of the day to provide care to their customers. The main target of this study was physicians. Although these care providers chose this career path to help patients get relief from symptoms, the longer they worked, the more they lost sight of what matters.
For this reason, nurses get in the routine of getting things done as fast as possible, thus forgetting to connect with their patients on an emotional level. As Herbert Freudenberger continued to study this condition, he realized that burnout is common among high achievers.
What are the stages of burnout?
In 1974 Herbert Freudenberger wrote a book called Burnout-The High Cost of High Achievement. He talked about how associating a person’s identity to their careers creates pressure for them to succeed, thus causing them to develop discipline and extremely intense work ethics that ensure success. For this reason, there is a high likelihood that the physicians will develop job stress which consequently develops into a syndrome; burnout that manifests in these three stages:
What are the signs and symptoms of burnout?
Although the main signs of burnout include exhaustion and unproductivity, there are other subtle signs that you may easily misdiagnose. For example:
Some of the physical signs of nurse burnout include muscle tension and cramping, headaches, chronic fatigue and insomnia, due to overthinking.
What is the most effective way to prevent burnout?
The only way to appreciate your job and perform better is to start feeling good about yourself. Self-care is the first step to loving yourself. Indulge in exercises and techniques that focus on growing your body and mind. Some of the ways you can eliminate burnout include:
Subscribing to a suitable stress-management class may be what you need to help you find inspiration in your life. Moreover, these classes help you develop the perfect coping techniques that will process your stress and enhance productivity at work.