Bad breath can happen to everyone, especially when the causes are so varied. But even so, it is something that none of us want to experience, either with ourselves, or on other people.
The sad fact is that something as treatable as bad breath can make people extremely self-conscious, to the point where they cannot relax around others or might not walk to talk or kiss.
If you want to know more about what causes bad breath and how to get rid of it, this piece will go through some of the common causes so you can go back to smelling like a breath of fresh air.
Perhaps the most obvious cause of bad breath is bad oral hygiene. It is plaque and plaque buildup that starts to smell in the mouth, so not removing this regularly or preventing said build up leaves the bacteria to fester in your mouth, which then starts to stink. If this plaque is further left to its own devices instead of tackled, you can expect to see progression into problems such as gum disease, which can increase bad breath significantly.
Another part of the mouth worth mentioning when it comes to bad breath is the tongue. Did you know, a large portion of bacteria in your mouth actually rests on your tongue and the roof of your mouth?
While it might sound strange, brushing or scraping your tongue lightly can do wonders for bad breath, as can gently cleaning the roof of the mouth too. So, do not miss those sections when you are doing your teeth cleaning routine!
If you are worried your mouth hygiene is not up to scratch, then go and visit and trusted dentist such as Best Dental, https://bestdentistinhouston.com/.
What you eat has a direct impact on your breath. One of the reasons for this is that when you eat, your food sticks to your mouth. Whether you have chosen to eat mint or garlic will have two very different effects on how your breath smells. Another point for food is that when it becomes digested, it enters the blood stream and can affect your breath.
Not to forget, that those who do not eat much or anything at all can also experience bad breath. If someone is engaging with a fasting diet, they might find that excess saliva with nothing to break down is not helping their issue, along with the production of ketones, which can also happen on a low carb diet.
There are many compounds that can affect your breathe through diet alone, so make sure to check what you are eating that could be contributing to the issue.
Mouth infections can be another cause of bad breath, and when the infection clears up, most likely, so will the problem. You can also experience bad breath from injury, or post oral surgery, but as with an infection, any lingering smell should clear up when the injury or operation site is fully healed.