As we all know, a dining table is a great place to reconnect with family members. Imagine going home from work all tired and exhausted. You open your door and smelled the mouthwatering aroma from the kitchen. You see your family, all excited about today’s dinner. How’s that? HEAVENLY.
As the global COVID-19 pandemic continues, dine-in restaurants in your area may be closed or have limited seating, or you may not yet feel comfortable about eating out. This can be an ideal opportunity to try cooking meals at home. Even if you’re not able to share home-cooked food with friends and family at this time, you can still experience the many health benefits—and save some money on your weekly food bills.
The food served is healthier than those of bought and ready-to-eat meals
Convenience food is typically high in chemical additives, hormones, sugar, salt, unhealthy fat, and calories, all of which can adversely affect your brain and outlook. It can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.
any restaurants serve portions that are two to three times larger than the recommended dietary guidelines. This encourages you to eat more than you would at home, adversely affecting your waistline, blood pressure, and risk of diabetes.
The simple process of cooking at home can be empowering and improve your mood and self-esteem. Preparing even simple meals at home can be creatively fulfilling. Aside from these, food brings people together, and cooking at home is a great way to unite your family over the dining table. Everyone loves a home-cooked meal—even moody teenagers or picky eaters.
And if you live alone, that doesn’t mean you have to cook or eat alone. Sharing meals with others is a great way to expand your social network. Getting appreciative feedback on a meal you’ve prepared for someone can bring a real boost to your self-esteem, too.
You’ll save tons of money from previous food bills
At first glance, it may seem that eating at a fast-food restaurant is less expensive than making a home-cooked meal. But that’s rarely the case. A study from the University of Washington School of Public Health revealed that people who cook at home tend to have healthier overall diets without higher food expenses. Another study found that frequent home cooks spent about $60 per month less on food than those who ate out more often.
However, as exciting as these benefits seem to be, learning to cook is a challenge. Sometimes, people/home cooks pay a lot to be trained and learn the basics. Professional schools and courses are available but you have to hurt your pockets with them.
But, help is in the way! Save your hard-earned money for the ingredients and tools, and have cooking lessons for free!
Stream “Food Unknown” and “Max Foodie” on Vuuzle.TV streaming platform across your devices. Learning how to cook and getting ideas on what to serve has never been busy and cheap with this innovative, free streaming platform!
Food Unknown takes a detailed look at both well-known and less popular food destinations. Each episode aims to gain an intimate level of understanding of why each cuisine hasn’t reigned supreme. Aside from the food, you can also learn about the culture of each destination.
Answer your cravings with 4 delicious episodes of Food Unknown to level up your family table this pandemic!
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Max Foodie is a food and travel series in search of stories and experiences on the cutting edge of the culinary world. This series showcases the best chefs in different countries who tackle the most interesting culinary topics that thrill, fascinate and intrigue food lovers worldwide.
Being a food lover has never been so cheap and accessible with Vuuzle.TV. Expand your horizon of knowledge about what you love, and satisfy your cravings with us! Bring the good food from your screens to your table.
You can have free access to these culture-packed episodes HERE or you can click each photo below to choose for your episode anytime, anywhere!
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