Menstrual cramps are a constant burden to all women. They are uncomfortable, painful, and sometimes make you feel incapacitated. Unfortunately, there is no way to reverse this, as regular menstruation is vital for women’s overall health.
Fortunately, we have a long list of alternatives and quick fix-ups to relieve yourself from menstrual pain. See the article below for easy remedies that you can experiment on to relieve the irritating and sometimes unbearable pain quickly.
Medications like Tylenol, Aleve, and Advil can help alleviate menstrual pain and help you bear the pain. However, they work fast, and the effects take hours to wear off, so you can still do things and be productive over the day.
Take a pill or two to help you get going, but ask your physician for advice and recommendation first, as certain conditions and allergies might make your cramps worse or experience nasty side effects.
Additionally, if you’re looking for cheap alternatives on this, try Buzz Rx or other providers for some discount coupons. Buzz Rx often provides coupons for most medications. Just present them at your local pharmacy for a lower price.
Heating pads have proven to be one of the girl’s best friends. Heating pads relieve most of the menstrual pain by relaxing your muscles and warming you up.
We don’t recommend any specific brand of the heating pad as they work the same. However, you can take a look at a nearby convenience store or pharmacy for a nice set of pads. They often come at a low price, depending on the brand.
Drinking water does not directly help with menstrual cramps, but it can help curb bloating, making your cramps unbearable. When you feel the cramp gets stronger, keep a water bottle handy to alleviate bloating, you may also squeeze a bit of citrus for some flavor.
Additionally, we recommend reducing your salt intake when on a period; salt reduces water levels in your body, and it might make your cramps worse. Or better yet, make a habit of drinking lots of water every day. Not only does it further help with menstruation, but it also makes you healthier.
Coffee and other caffeinated beverages do no good with your menstruation. Caffeine constricts your blood vessels which tightens the flow pressure, making your cramps painful than they already were.
Suppose you need a quick boost to start your day or some energy in between shifts. Try a vegetable smoothie or some fresh tea to get going.
Set some time during the week to have a long and relaxing session in the bathroom. Fill your tub with warm water, set up some serene tunes, and dip down to wash away the cramps and lighten up the mood.
Alternatively, a good warm shower does the trick. The warm water and a relaxed mood help relieve the pain and serve as a short break. Just be careful not to get the water any warmer. You might not get back up again because it feels so good.
Magnesium dramatically helps with your cramps. It helps your nerves to calm down and make you less irritable, anxious, and feel restless. Vegetables are full of magnesium, particularly kale, broccoli, and spinach. You can toss your magnesium salad using these greens with a bit of fruit and seasoning, and you’re ready to face the day!
Alternatively, you can take magnesium pills or magnesium citrate prescriptions if your body lacks magnesium. Then, pair it with a proper diet to further help alleviate your cramps.
There are benefits in basking in sunlight aside from tanning, and the more your body will be relieved from cramps. Vitamin D is found to reduce and slow down the production of prostaglandins, active lipids that causes the uterus to contract.
So taking in the warmth of sunshine and light exercises can help you alleviate the pain and make it manageable. In addition, the hormones and active sweat you produce acts as a natural pain reliever.
However, if your cramps feel unbearable, it may be a sign of vitamin D deficiency. Low vitamin D levels often cause unnatural pain from period cramps. If this is the case, you may consult your clinician for a blood test and get prescriptions for vitamin D supplements.
No one likes to bear the pain of menstruation, but we have to understand that it’s an essential indicator of your health to women. These remedies will work best when you take good care of yourself and maintain a healthy lifestyle. If your symptoms persist, check in with your doctor for proper assessment and guidance.