If you love working out, then you must be acquainted with pre-workout supplements. For those who don’t know, pre-workout supplements are energy boosters that help you power through your work-out sessions.
While there are many pre-workout supplements and boosters available in the market, one can always resort to some natural supplements for they do not contain chemicals and keep the body naturally healthy. One of such supplements is coffee, which is easily available, and in abundance. Most of you would already be hooked to your morning cup of coffee. Thus, it is not even a task to get some coffee in your system before you start working out.
For years, experts have claimed that coffee, as a pre-workout booster is a great enhancement. In fact, there are a lot more reasons to support the argument, and we will explore the same in this article.
Is coffee a good pre-workout supplement, then?
As per a study published in the Journal of Applied Physiology, it was observed that drinking a few cups of coffee before heading for work-out can make the experience quite enjoyable. The study was implemented on 14 participants, out of which, 7 took caffeine equal to eight cups of coffee. The other lot didn’t take even a single ounce of caffeine, and thus, then, all of them worked out on a stationary bike. It was found that those who had caffeine before the workout, rode the bike better and faster than those who didn’t have any caffeine.
In another research published in the International Journal of Sports Nutrition and Exercise Metabolism, it was found that coffee enhanced fat-burning in the participants who consumed caffeine as a pre-workout and burnt 15 percent more calories than those who consumed a placebo.
It was also observed in this study that coffee when taken as a pre-workout increases the energy and enhances the performance of athletes.
Coffee is also a natural substance. This means that it can be consumed without any artificial flavors and sweeteners, and of course, will have a better effect on people. However, the amount of consumption of the same depends on the individual and his body type.
Overall, studies and experiments show that coffee is quite a good pre-workout supplement.
Here’s how coffee works as a pre-workout
Coffee is a stimulant. This means that it directly impacts the central nervous system of the body as well as the heart and blood pressure. This implies that caffeine and other natural substances of coffee contribute to pushing your body harder during the workout. Plus, caffeine is also known for increasing energy in the body, which is a significant factor for charging through your workout sessions.
Coffee also easily gets absorbed by the stomach and takes around 15 to 45 minutes to kick in the system. It gets you amped up for your workout and helps you enhance your performance during the session.
While the reasons to have coffee as your pre-workout drinks are many, we have shortlisted the top five ones for you.
While it is absolutely okay to choose the pre-workout supplements that suit you the best. However, coffee is a highly recommended option for anyone who is looking to start his or her pre-workout journey. It is easily available, safe, and quite affordable as well. Thus, coffee is perhaps the best pre-workout option for athletes, gym-goers, and those interested in routine work-outs.