Many people work hard to increase their vertical jump. That is for the reason that the ability to jump higher comes with many benefits, particularly for sportsmen. The ability to explode off the ground at a high speed will help you excel in various sports such as volleyball, basketball, gymnastics, and tennis. You have to build and harness your strength, force, and power to jump high. Therefore, most people register for vertical jump training to increase their jump.
The right training program will help you take on the necessary core workouts, plyometric, and resistance training. The best programs will also guide you on proper nutrition to keep your body in the right shape as you work to increase your vertical jump. Some people claim that Vert Shock is one of the effective programs you can undertake to increase your vertical jump. This Vert Shock review will help you know whether the program is worth your consideration.
Vert Shock is a very new system, and it promises to increase your vertical jumps by over 10 inches in two months. That might sound impossible for some people, but the creators of this program, Justin Darlington and Adam Folker achieved that. The program takes an unorthodox approach and uses high intensity plyometric to provide maximum results within a short time.
According to Adam Folker, the creator, Vert Shock is based on specific science. We can track back the origin of this three-pronged program to the late 1960s when Dr. Verkhoshansky, a Russian doctor, started a training regime to target muscle tissues. It targeted the muscle tissues situated in the thigh region and known as elastic fibers. Due to the training, the Soviet Olympic team won the High Jump gold medal for four consecutive Olympic Games.
Justin ‘Jus Fly’ Darlington is the main sponsor of the Vert Shock program. Jus Fly won the Nike World Dunk Contest. He is also a legend in the world of dunking. According to him, Vert Shock workouts helped him increase his vertical jumps by 50 inches. Vert Shock program creator also pointed out that Justing Darlington’s results were unique and impossible to replicate. That is the key reason he has set the average improvement between 9 inches and 15 inches. You are likely to improve your jumps within 8 weeks.
Adam Folker is the developer of this program. He is a native Canadian widely known as a basketball player. Adam Folker played division 1 games at UC Irvine. Based on his profile, he currently plays professional basketball in the Czech Republic.
The other man behind this program is Justin ‘Jus Fly’ Darlington. Darlington is a professional Dunker who posts his dunks on YouTube and other social media channels. He added some bonuses on the Vert Shock program to help people get better results. Further, he posts several videos on YouTube regularly and they all show that his dunks are impressive.
Still, Darlington is an important promotional tool for this program. Beyond the promotion, he offers “Jump like Justin” workout tutorial, which you will get at an additional cost.
The creator split the training program into three parts. The first part is the Pre-Shock Phase and it involves four training sessions per week. Each session takes roughly 30 minutes. The second phase, the Shock Phase, lasts from the second week to the seventh week. It involves three training sessions each week and each session takes 40 minutes. The final phase is the Post-Shock phase and it lasts for one week. It includes four workouts and each workout lasts for 30 minutes. Here is a detailed review of each phase.
Stage One, known as the Pre-Shock stage, takes place in the first two weeks. The creators of this program designed it to prepare your body for the Shock stage. You have to expect many plyometric workouts, which you will repeat severally in seven weeks. Many people witness an increase in their vertical jump within these two weeks.
The first week is seemingly the hardest but you are likely to succeed if you go through it properly. The workouts in this stage are non-intensive but you will find them hard because they will be new to your body.
As we have already mentioned, the Shock Stage is the second phase of the eight weeks program. The workouts in this stage are super intense but crucial for your vertical jump improvement. Workouts in the first phase are designed to help you withstand the tiredness and hurting of your legs
expected in this phase. Your body will adjust rapidly and you will want to do more workouts within the first few days.
The primary goal of this workout phase is to teach you how to explode through various strengthening and plyometric workouts. After your legs start generating concentrated power, they will propel you higher into the air.
At the end of this phase, your vertical jumps will have increased by around 10-15 inches. If the increase is less than 10 inches, it will mean that you are doing everything wrong. If the improvement is beyond 15 inches, know that your fibers are tuned to the workouts genetically. Most people report an increase between 9 inches and 13 inches.
This phase is designed to help your muscles recover and allow your body to rest. The creators of this program designed this part to activate the muscle memory obtained in the second phase. Your body will recognize each move you practiced in the second phase and react how you would want. This phase is one week long and it will help you test your ability to jump. Further, it will help you maintain a consistent jump height.
Most people feel lighter after completing this phase. While there are four workouts in this part, you will only spend a total of two hours. By the end of the program, you will be feeling as if you have lost 20 pounds.
Apart from the training phases, Vert Shock comes with many bonuses. The main purpose of these bonuses is to prepare you mentally and help you improve on everything you achieve. Your vertical jump height is unlikely to reduce after the program ends.
Most of the available training programs require weight training, something that makes them expensive. You would not want to pay a gym membership just to train for jumps unless your goal is to be a pro. Vert Shock only requires your body weight and a basketball in few cases. You can download the program and save it on your computer or mobile device to start your workouts.
The 8-week program is made up of 41 workouts. They include core strength training exercises such as planks, static core workouts, short ground-contact jump training exercises, and high-impact power exercises. Each workout session has its purpose but they will all blend to increase your vertical jumps.
The program will not hurt your knees in any way. Actually, it will improve the condition of your joints and knees. Proper stretching is important for your general health. Improper stretching may lead to ligament tears, muscle tears, loss of flexibility, and even broken joints.
Vert Shock program offers many benefits. It also comes with a few drawbacks. Here is what to expect.
You will improve your vertical jump by a height between 9 inches and 15 inches within 8 weeks. The rapid vertical jump increase will influence you to dunk for the first time.
The program will improve your dunking including if you are less than 6 feet tall. In fact, it is hard to succeed in basketball if you are very short. However, your dreams will come true if you are above 5 feet 5 inches.
The training sessions do not include any demanding deadlifts or squats. They involve simple exercises that are easier to follow and practice. You are unlikely to injure yourself due to intense workouts.
This program is digital. That means you can access it immediately after buying. Even more, you can move with it to any place and workout at any time. It is a good choice for people who need gradual but visible results.
It comes with a 2-month money-back guarantee that makes it risk-free. You will get your money back if you do not witness any good results.
The program comes with many bonuses. You will get the Vert Shock DVD and many other programs at no cost.
The instructions are very easy to follow. You do not need any previous experience.
Motivation is important. You have to commit to hard work if your goal is to witness good results. Nothing will come easy.
The program will not help you if you are already jumping high.
You will require a good internet connection to access the program.
The creators do not provide any scientific explanations behind the program.
As you would expect with other programs sold over the internet, uncertainty surrounds Vert Shock System. First, there will be no one to supervise you during the training sessions. Secondly, the program might not work if you fail to follow all instructions. Some people will avoid the hard workouts and later complain that they did not witness any results within the 8 weeks. For that reason, it is hard to guarantee that the program will work for everyone.
If you are willing to work hard, Vert Shock will reward you by making your upright jumps higher. Basketball players who never touched the rim start doing that within 8 weeks of training and those who have never dunked do that within the same time. Most users claim that they increased their vertical jumps by 9 inches, which is less than the promised 15 inches.
Furthermore, the product offers many tutorials on developing a training culture and training habits. That will help you maintain your achieved results for a long time. Note that your vertical jump will not improve during the training period. Besides, you will get worse results if you overdo it. Food choice during the workout is also important. The creators explain all the negatives in the bonus DVD, known as “The 4 Vertical Jump Killers.”
The program is worth buying. Actually, you are unlikely to find any other online program designed to improve your vertical jump at a low price. Moreover, you will get extra DVDs, priceless tips, and tutorials from international players.
Expect training courses, training advice, eating tips, and advice in addition to many tricks from professional dunkers. Buying the program is similar to hiring a personal coach to change your basketball playing style in two months.
The Vert Shock program does not require any gym memberships or weight lifting. You do not have to invest in any expensive gear to witness results. The creators of this program based it on plyometric. That should tell you that each workout is fast and it will increase your reaction time and strength. It will also improve the connection between your muscle cells and nerve cells for faster signal travel and signal potency. You will get bonuses that focus on weight lifting to help increase your strength.