The coronavirus pandemic situation forced people to rethink their daily habits and routines and try to build up their immune system and live healthier. Living healthier is more than just balancing your diet and exercising. All of the routines and habits throughout your day can impact your mental or physical health, and in order to change that, you have to make some changes.
In today’s article, we will cover some of the best routines you need to follow in order to live healthier.
Wake Up Early
Sometimes it is hard to get up early, especially if you are not used to such a schedule. However, waking up at a decent (early) hour is crucial for maintaining optimal health. It is important to note that the human body and brain are designed to follow a circadian rhythm that regulates the speed and wake up patterns of our natural environment.
This means that the time you wake up can affect your metabolism, immune system, stress response, as well as energy levels. Another important fact to consider is that the cortisol levels in our body reach the highest limit from 8:30 to 9:00 am and decline throughout the day. Therefore, you need to wake up before that time to keep an optimal body rhythm and have energy throughout the day.
Spend Time Outside
The situation with the coronavirus made changes to people’s working routines all across the world. Now many people are working from home, which limits their movement and time spent outside. Getting fresh air on a regular basis is crucial for improving your overall health. Additionally, exposure to the sun enables your body to produce vitamin D, which is crucial for maintaining essential body functions.
Make Time for Physical Activities
There is no excuse for avoiding physical activities. Even the busiest people can take at least half an hour from their day for physical activities. Sitting down for most of the day can seriously harm your physical health.
This doesn’t mean that you have to exercise like a football player or one of the top female UFC fighters, but even walking for 20 minutes per day can bring tremendous health benefits for your body.
Eat Healthier
Since we are talking about daily routines, food is a big part of the process. However, you need to introduce a well-balanced diet in your life in order to build up your immune system. This means that you have to eat more vegetables and avoid high-fat saturated food that only has negative effects on your health.
Eating healthier is also a routine that can be managed. Sometimes it is hard to make a change from your usual routine, but after eating healthy for a couple of months, it will become your normal food intake.
Minimize Screen Time
Nowadays, it is hard to imagine our lives without our smartphones. However, they are one of the biggest causes of mental health issues such as anxiety or stress. Mental health is also important in our lives, which is why you need to take extra measurements to improve it.
The average person spends at least two and a half hours checking their phone every day. The blue light from the screen can cause tiredness and headache. Additionally, all the information we see on our phones have an impact on our mental health. After all, our brain can process so much information throughout the day, and the more we process, the more stress we deal with.
Go to Bed Early
If you follow the first rule in our list, which is to wake up early, you’ll not have the energy to stay out late at night. This makes the perfect balance in our sleeping schedule, and sleep is crucial for our physical and mental health. Try to maintain a 7-8-hour sleep schedule every night, and you’ll notice the difference in energy and improved mood.