If you want to move up in the world, you have to work extra hard. In this world, nothing comes easy. This is the reason why most people are losing sleep over their work. In some cases, work that requires 24-hour attention such as those in hospitals and law enforcement, need people to come in for work, regardless of the hours.
An estimate of 50 million Americans suffer from 80 different sleeping disorders and other sleep-related problems. This is very alarming as having insufficient sleep has major health effects.
Thankfully, there is a simple solution to this issue. The use of adjustable beds can significantly help lessen sleep-related problems and other sleeping disorders that cause sleep deprivation.
In a nutshell, an adjustable bed is a bed that can be set or profiled to be in a different position—thus allowing its users to lie down according to their preferred position comfortably. Adjustable beds are commonly seen in hospital and adult care facilities as it has been a great help in dealing back pains for older individuals.
Thanks to technology, adjustable beds are now more improved and designed to cater to both comfort and preference. You can choose an adjustable bed from the Sophie website, or from other sources. Make sure that the ones you get are made from quality materials and manufactured to deliver the best user experience.
The question is, what made these adjustable beds be in trend? Aside from its capability to be set in different positions, what other benefits can it offer? Does the sleeping position have something to do with your sleep quality?
According to the National Sleep Foundation, every individual has a recommended sleeping time in order for the body to rest, repair, and heal naturally, which is why having enough sleep has a great impact on our wellness.
Yet, many people suffer from sleep-deprivation. For whatever reasons, they might be having sleep disturbances, disorders, or a hard time getting knocking off at night. But when adjustable beds made it in the market, many claim to say that it has helped them resolve their sleeping problems.
Here are some of the few health benefits sleeping in an adjustable bed can offer:
Sleeping beside your loved one is a great idea, but some people just snore heavily and become one of the reasons for sleep disturbances. With adjustable beds, you can automatically set the bed to be inclined a little to elevate the head.
Lying flat is the reason why people snore due to vibration. By elevating the head, it allows air to flow freely and reduces the vibration.
There is a truth that there are some people that don’t easily fall asleep. This issue can be addressed by positioning your body in the right sleeping position.
Lie down in your adjustable bed, slightly elevate your head and raise your knees to your heart level. This position can improve your blood flow and prevent blood from pooling on your legs (no more midnight cramps). You can do the same while in a sideways position. Just remember to alternately turn around to distribute the pressure on your body.
One of the top reasons why buyers purchase adjustable beds is because they want to relieve their body and back pains. There is a great difference in sleeping in a regular mattress and an adjustable bed.
In an adjustable bed, you can adjust the position of the bed to your preference. Lying flat is one of the causes of lower back pains, so by elevating your feet can be helpful to relieve the pain. This position allows the lumbar area to relax and decompress.
Adjustable beds have been in the mattress industry for quite some time, yet there are still common questions that interested buyers want to know more. Here are the few:
If you are having chronic back pain, you might have trouble sleeping on regular foam beds. Memory foam and latex mattresses are an excellent selection to pair with your adjustable bed.
Looking for the right bed sheets for adjustable beds is essential as well. Since adjustable beds deform from the usual flat form, fitted sheets with deep pockets are highly suggested. This is to ensure that they stay in place, even the bed is positioned differently. You can also look for sheet fasteners or sheet traps. With these, it prevents the sheet from bunching despite the different movements of the bed.
When it comes to its worthiness, you can personally weigh the pros and cons of adjustable beds. With the increasing demand, it just shows that many individuals are enjoying the benefits of using adjustable beds. Hence, it clearly shows that people can set aside money in exchange for quality furniture. And not only that, giving importance to their health and wellness.
Insufficient sleep can lead to various health problems, so having to sleep the right amount of time is necessary. Good thing there are adjustable beds that can help relieve these health problems. Even though adjustable beds come at a hefty price tag, it surely offers great benefits to improve our health. Think of it as an investment for your comfort, your home, and most especially, your overall health.