Before age 20 in men and 18 years in women is the age when growth hormone is produced the most. After this age, improving height becomes more difficult but by no means impossible. The following ways to increase height in your 20s will help you grow 1-3cm after puberty. In some cases regular performance can improve over 5cm in height. Buy multi-purpose jogging chairs at: May chay bo da nang.
Nutrition is always an important part of your physique. In the way of increasing height after puberty, you need to ensure a nutritious daily diet, eat a variety of foods, especially foods high in calcium, vitamin D and stimulants. like the following elongated bones:
1.1. Foods are high in protein
Protein is important in healthy body development and height and muscle growth. One of the most effective ways to increase height after puberty is to get enough protein (accounting for 10 – 15% of total food consumption). Protein is found in chicken, pork, beef, seafood, oats, eggs, …
1.2. Foods contain many minerals and vitamins
2.1. Say no to alcohol, beer, cigarettes, soft drinks
2.2. Get 8 hours of sleep a day
From 10 pm is the best time for bone development. Therefore, in an effective way to increase height at the age of 20, you need to strictly follow the habit of sleeping before 22 hours and sleeping 7-9 hours. During this time you sleep, your body will stimulate growth hormone to regenerate new cells and help bones strong, lasting over time.
After puberty, some of the following exercises to increase height in your 20s and after puberty will help you to improve your natural height index.
3.1. Exercises to increase height after puberty – single bar swing
3.2. Stretching exercises to stretch your bones and joints
Yoga stretches are often used to relieve pain and relax the body. However, after a long period of practice, many adults realize that their height has improved.
Therefore, one of the ways to increase height at the age of 20 is to practice spinal stretching, leg stretching exercises for 10-30 minutes every day.
3.3. Jogging, basketball, jumping rope, swimming
Check out these ways to increase height through puberty with the following best bone-stimulating subjects:
Above is a summary of ways to increase height at the age of 20 for all those who have passed puberty. In order to make the practice more scientific and effective, it is certainly indispensable for you to have supplementary equipment such as a multi-purpose treadmill from Elipsport Sport Group. They will help you practice at home without going far.