Shoulder and neck pain is a disease that can appear at any age, but will be more common in adulthood, especially the elderly. This is also a disease related to the cervical spine, causing many of the most common discomfort.
Disease shoulder pain neck is not disease dangerous to life, but will prolong pain and fatigue caused shoulder areas affecting the lives and work. Without treatment for a long time, it can lead to debilitating illness, hypertension, depression, … The following article will help you point out what is the cause of this disease and how to develop appear the earliest disease to promptly treat. Buy a massage chair at: Ghe Massage.
1. What is the neck pain disease?
Shoulder nape pain is a condition in which the muscles in the shoulder of the neck are stiff, causing pain, causing limited movement when turning the neck and head. Shoulder nape usually comes on suddenly and usually occurs in the morning after waking up. This disease is closely related to the musculoskeletal system and the blood vessels in the shoulder and neck region. There are many different causes of the disease, but the first manifestation that the patient can recognize is the muscle pain in the neck, shoulder and possibly the upper back.
When the new disease appears, the patient only feels mild pain, aches in the shoulder and nape area and limited movement in the nape of the neck, head area and cannot turn comfortably. The patient can only tilt left or right and cannot turn back. This condition will come on suddenly or appear after you do hard labor, fatigue, stress or catch a cold.
2. The causes of shoulder and neck pain
Shoulder and neck pain occurs due to many different causes, experts often divide into two groups: mechanical causes and causes due to bone and joint diseases.
2.1. Mechanical causes
Lack of nutrition: When the body is deficient in many nutrients due to improper eating, the peripheral nerves will weaken. Long time will cause pain in the back of the neck.
2.2. Caused by diseases of the bones and joints
3. Symptoms of shoulder and neck pain
The patient will experience dull or severe pain in the neck area, the back of the neck, an uncomfortable stinging sensation, sometimes like an electric shock. Pain may be felt when pressed against the neck spine. Some cases may be accompanied by muscle spasms, numbness spreading to the temples, ears or down the arms, forearms, or fingers. More serious is muscle atrophy, muscle weakness. Buy a treadmill at: May chay bo.
Pain is of a mechanical nature, ie increases with standing, walking, sitting for long periods of time, coughing, sneezing, and decreases with rest. Pain may also increase after heavy activity, change in weather, or depression or fatigue. Pain may appear sudden or dull, depending on the severity of damage to the joint cartilage and the bones below the cartilage.
4. Diet and nutrition for patients with shoulder and neck pain
In the process of treating shoulder and neck pain in order to be highly effective, sufferers need to combine changing living habits as well as daily nutrition as follows:
5. How to prevent neck pain for office workers
Shoulder and neck pain will often be seen in office workers or those who often work with fixed, sedentary positions such as accountants, computer programmers, architects … To prevent shoulder cramps, you should change your working habits in the following ways:
With the above detailed information, you must have understood that shoulder nape disease is not a serious disease. As long as you understand the disease, treat it early and properly will help you quickly get rid of pain, restore long-term vitality and improve your quality of life. In addition, you should exercise to help your body more resilient by walking and cycling every day.