With the coronavirus pandemic ravishing the whole world, and the lockdown imposed on everyone, staying in shape becomes of paramount importance to everyone and gym enthusiasts no longer need to worry, as the gym has been brought closer to all through the advent of mobile apps.
You can now take online fitness classes from the comfort of your home by scheduling your workouts in your calendar in other to maintain a healthy lifestyle.
This is the most important way of staying healthy and keeping fit; having a healthy diet. This cannot be over-emphasized. It is not only about engaging in online fitness classes, changing your diet, eating fewer carbs and more greens and healthy food is the ultimate formula for staying in shape and maintaining a healthy lifestyle. Do away with eating at night to stay fit and healthy.
For beginners, do ten pushups daily, helps steady your heart, ten walking lunges on each leg, you can do this by engaging in online fitness classes daily.
Fifteen-second planks, thirty jumping jacks, all these are beginner bodyweight workout sessions recommended for beginner fitness enthusiasts who wish to burn out stored up fat from staying at home.
Water is good for the body and washes the system; it is a good way of staying in shape when indoors. When you take a filled up jug of water, it can replace 8.5 Lbs weights and assists you in resisting foreign elements in your body, also it can be used for exercise by filling two full jugs of water on both hands.
One of the best and easiest workout plans for online fitness classes is plié squats. You can do this anywhere, all you have to do is; use a jug of water and spread your legs about 45 degrees while planting your feet steadily on the ground, and knees in the direction of your toes.
Draw in your abs, pull your shoulder muscles back with the water jug firmly in your hands, keep your back straight, go down and back up slowly.
Going for brisk walks daily is a sure way of maintaining a healthy lifestyle, not only online fitness classes. Gym instructors recommend this a whole lot as it helps in aiding your heart rate.
Abdominal exercises and pushups must be done regularly and can be taken by either engaging in online fitness classes or alone at the comfort of your home without an instructor also.
Taking online fitness classes is one thing, tracking your progress is another, and be sure to keep track of it as it helps gauge if you’re making progress on your body or not, and this applies to other facets of your life too.
Consistency is key when taking online fitness classes to obtain maximum output.
There is a principle in an exercise known as the “repeated bout effect.” You need to be consistent with any real result to show in your body. Ever noticed that once you stop exercising for a few weeks, you go back in size? That’s what happens when you are not consistent and one of the ways to get over a sore in your exercise is being consistent in classes.
Consistently working out from home takes a lot of stamina and discipline. One of the ways to achieve this is to make a commitment to yourself, whatever determination you give to yourself stays with you, schedule your workouts into your calendar and be consistent with it and finally, follow a routine so you don’t confuse your workout sessions.
Another set of effective exercises you can get from classes are thirty Bulgarian split squats, thirty band push-ups, thirty band rows, thirty squats, all these help in accelerating your body builds, and some other works in your body.
One of the most effective, but overlooked exercises is jumping rope. It is a good cardio workout exercise.
Planking is for building muscles; get into a push-up position, and instead of bending your arms and moving down towards the floor, hold the position with your arms extended. Do this for thirty to forty seconds daily. It is a very effective home exercise.
When you sign up for this app, you get access to their demo component. This is inclusive of photos and details of many common exercise techniques that you can follow through.
This app allows you to exercise with their classes and user-friendly tracking tools and log into your daily meals. The nutrition database contains over 3,000,000 food items. The app also includes a barcode scanner, thus making it easy to keep track of packaged food eaten.
Another effective and best way of staying in shape without leaving the house is dancing. Dancing is an excellent way of burning calories. Even the classes recommend this. There are classes that do various dance exercises for its students, it is one of the proven ways of burning out calories fast, and dancing is an actually strenuous activity and is recommended for those who want to stay in shape.
There are so many classes that are available at this point with the rise and dominance of technology. These classes teach you all you need to do in order to stay in shape from the comfort of your home without having to go to a physical gym to stay healthy.
In other words, the lockdown is not an excuse to grow out of shape, now is the time to plug into these classes and make the most use of this lockdown to get that desired shape you’ve always wanted. Don’t be lazy, go for it.
Maintaining a healthy lifestyle is paramount in other to maintain positive mental health as our health workers fight to maintain a virus-free world.