Taking time to play basketball or being an active member of the football team engages you in exercises that are good for your health. It also ensures you have an active mind that reasons out when encountered by a situation.
Sports gives you a chance to enhance your social skills through team-building practices where you interact and share product ideas with your team. Apart from that, your physical outlook improves by the constant exercising over time. Here are some ways that sports can improve your output at college.
Boosts your health
When your body is functioning at its level best, then you have good health. This doesn’t occur because you aren’t ill but due to the healthy food you consume, regular exercises you engage in and the amount of sleep you have.
This fitness practice controls your body weight by reducing fats. The body does this aerobically or anaerobically when it has an adequate supply of oxygen and the stored fats are broken down to provide energy.
Stress is your body’s reaction to frustration, anger and nervousness caused at school, home, in your social life or at work. It can be of help when you are trying to avoid getting into danger or meeting a deadline.
The feeling of emotional and physical tension is evident when you start grinding your teeth, experience insomnia and when your heart races at a high rate.
A good body equals a good mind is the best way to put how sports helps reduce stress. Exercises activate your brain to release endorphins, which are chemicals acting as natural painkillers to your body. It also improves sleep and that ultimately reduces stress.
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Increases energy capacity
Energy obtained from food maintains the body’s essential functioning and enables you to perform work, recreational activities and exercises. Taking a nap or resting on the couch makes you produce an average of 100 watts of power equating to 2000 kcal of energy.
A student involved in sports will produce 150 watts of power per hour, which is tremendously great for your body.
Physical activities increase your need for oxygen hence making you breathe heavily after hours of practice. This is because your lung capacity increases and the need to pump more blood by the heart accelerates too.
Once this is successful, your body muscles get adequate oxygen that enhances the release of energy. For knowing the calorie intake and other food habits, iPad apps for productivity can also be of great use.
Improves the brain functioning
Communication in your brain can occur within a split of a second due to the numerous nerve cells present. These nerves are in patterns that enable the brain to synchronize behavior, thought, emotion, feeling and movement. It coordinates all body functioning, from how fast your heart beats to how you react to extreme heat.
Playing a sport boosts the blood flow to your brain since your heart pumps blood at a higher rate to meet the body’s demand. Your body can build more connections with your brain through the nerves once this occurs. In the end, your brain is stimulated to increase creativity levels, develop solutions to problems, and improves your memory.
Develops good mental health
Mental health is the emotional, psychological and social welfare of a person that affects their feelings, actions, and thoughts. It is crucial in every stage of life to help you handle stress, make choices, and determine your relationship with other people.
Bad mental health could be a result of genetic inheritance, traumatic experiences, encountering abuse and family mental health history.
In the field, you get to exercise more frequently and this helps in releasing feelings of depression and anxiety. The brain releases serotonin that stimulates feelings, emotions and mood in the body by sending impulses to specific points.
This move ensures you have a clear mind free from depressive thoughts, thus improving your overall performance in school.
Engaging in a sport is very important, especially if you aren’t the type to hit the gym often. It ensures your body stays fit, healthy and your mind re-energized once you have an adequate amount of rest. Your creativity and thinking capability enhance, as you will get to tackle daily challenges easily. Try going through your school’s sporting list and select a suitable activity that will lead you into a prolific campus student.
Emma Rundle is a health science writer for a medical news website that has been in operations for over 15 years. She also utilizes her skills by authoring winning essays and articles for an academic writing portal. In her free time, she loves to take yoga classes, learn painting and birding in seaside.