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From social media posts to Instagram ads, green coffee beans have created a buzz online. So, if you are curious to know more about this trend that claims to help people trim down, read this post to find out if it’s worth your time and money.
With the emergence of health-conscious people and the influx of fitness fads, Green coffee beans have become one of the most popular weight management supplements across the globe. But how is green coffee any different from your regular coffee?
Simply put, green coffee is just regular coffee beans that are not roasted. This is what gives green coffee a different flavour and colour, making it a mix of traditional coffee and herbal tea. Green coffee beans are also believed to have a higher concentration of caffeine as they don’t undergo the roasting process.
What Makes Green Coffee the Most Talked About Product Online?
With 5-star ratings, flab to fit stories, convincing before-after results, and green coffee diet, it is luring people to swap their regular cup of coffee with green coffee due to its rich nutritional content. Green coffee supplements also claim to help with energy levels, mental function and are propagated to have anti-ageing benefits.
This is because green coffee beans contain a potent bioactive compound called chlorogenic acid which is believed to affect the metabolic rate, body fat and blood sugar, making it a win-win ingredient for weight management.
The Connection Between Green Coffee and Weight Loss
Consuming green coffee may help you lose weight. Several studies have shown that the consumption of caffeine impacts body mass index and body fat, thereby helping you reduce weight. However, these studies attribute the high concentration of chlorogenic acid in green coffee beans to be the catalyst for its weight loss results.
There are also other studies that have found how CLA may help lower insulin levels and blood sugar levels by impacting the absorption of carbs. In fact, chlorogenic acid may also boost the metabolic rate to improve the levels of hormones related to obesity.
Is Chlorogenic Acid Good for You?
Chlorogenic acid is an antioxidant and since green coffee is not roasted, this compound is quickly absorbed and metabolised by your body. This ensures that you get the maximum benefits of this bountiful superfood. When you take it in moderation and in the right dosage, it enhances your wellbeing and vitality, boosts your energy levels, and helps you maintain a healthy weight.
How to Take Green Coffee for Weight Loss?
If you are considering a green coffee supplement, you can choose between green coffee capsules and powders with at least 5000mg servings for best results. You can follow the instructions on the product label to ensure you get maximum benefits.
Just ensure that your chosen supplement contains pure green coffee extract and no artificial sweeteners or additives. Or, you can simply count on this pure and potent green coffee product here: https://www.weightworld.uk/green-coffee.html
If you are having powdered green coffee, you can add it to hot water and leave it for ten minutes. You can then strain the mixture with a fine sieve while it is lukewarm and have it. You can also add it to smoothies or fruit juices.
Green coffee is not recommended for pregnant and breastfeeding women. If you suffer from any chronic condition, it is advisable to consult your doctor before having green coffee. Green coffee is suitable for vegetarians and vegans but it is always safe to check the ingredients on the label to avoid personal allergens.
Can Everyone Have Green Coffee?
Green coffee extract is considered to be safe when taken in the right dosage as recommended on the product label. You can have it continuously for about 12 to 16 weeks depending on the strength and concentration of the supplement. However, due to the high caffeine content, it can induce nausea or jittery feelings so people who are sensitive to caffeine must avoid large doses.
Does Green Coffee Have Side-effects?
Green coffee has no known or reported side-effects as it works just like your regular coffee. However, the caffeine content in green coffee can make you feel sleepless, nauseous, restless or highly energetic.
What About the Quality of Green Coffee?
While there are no established quality standards for green coffee, you can be certain that you are investing in the right brand like WeightWorld by ensuring that the product has a higher concentration of Chlorogenic Acid, is GMP compliant, the brand has a good reputation, and the product reviews are positive.