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Aug 20, 2019 9:56 AM ET

5 Sports That Are Best For Overall Fitness


iCrowd Newswire - Aug 20, 2019

Are you bored with hitting the gym and want a different way to burn your fat meanwhile having a little bit of fun? Have you had enough of running on the treadmill and eating the same old diet with no effect? Don’t worry – there are plenty of other things that can help you stay (or get in even better) shape.

Using different sources such as the internet and training experts, I have made a list of 5 healthiest sports that are best to maintain your fitness and health.

 

Swimming

Swimming is one of those activities that involve all your body parts. From your hands to your head to your back, every muscle in your body is used. It is an excellent workout for your heart and your mind, as it burns excess calories and relieves stress.

Swimming breaststrokes will burn about 300 to 600 calories per hour depending upon your weight and speed. You don’t have to overdo it and slowly build up your pace as it is also an enjoyable activity and the goal is to enjoy it rather than considering it as a liability.

Tennis

One of my favorite outdoor sports and possibly the best aerobic exercise is Tennis. You can burn up to 400-600 calories while playing an hour of Tennis. It requires everything from awareness, fast sprints, pivoting, strength, and stamina. So, a game of Tennis is the best possible workout with short but powerful bursts of energy. If you want to learn how to play Tennis and get the best tips and advice to up your game, head over to Tennis Racquet Central, and get the best possible training.

Cycling

Regular cycling stimulates and improves the blood circulation in your heart and lungs and therefore decreasing the risk of cardiovascular diseases. I have made cycling a proper method of transportation, and since then, I have lost my weight and improved my overall health. Depending upon how fast or slow you ride, you can quickly burn 500 calories in an hour through brisk cycling.

 

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Basketball

Though this is a very tiring sport and may take up a lot of your energy, it can be very beneficial for your health as it builds up endurance and is great for your balance and coordination. Research shows that playing basketball is a great way to develop self-discipline, concentration, mental health, and to build bone strength. Make sure that you hydrate regularly when playing basketball as it can cause a lot of dehydration.

Gymnastics

This sports essentially requires athletes to be in good shape, so there is no better sport for muscle building. With all the stunts and tricks, gymnastics builds up body elasticity and improves overall strength, fitness, balance, and body control. Gymnasts have a lower chance of bone and body pains as they age compared to those who don’t partake in this activity. This sport demands good bone and body structure, so it is great for the psychological health of a person.

Safety Should Be the First Priority

Most of us lose our calm and cool to achieve the perfect body. Spring and summers are the best seasons to enjoy outdoor sports, but as the weather heats up, so does your body and a lot of risks come with it. You must take the following precautions to stay healthy.

·         Stay Hydrated

In hot summer months, we sweat a lot when exercising, and it is essential to keep the body hydrated. Always take a water bottle with you and drink plenty of water before and after a workout session.

·         Don’t Overdo It

We all have our limits, and they need to be exceeded step by step. You don’t need to do an hour-long workout if your body is not used to it and slowly build up your pace.

·         Treat Your Cramps

If you experience muscle cramps during a sports exercise, you should stop exercising, take a break, and gently stretch your muscles to avoid any injury.



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