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Fat for Life was born from a conversation with a co-worker: a very fit, super-thin, ultra-marathoner co-worker. He complained that, in spite of his best efforts, he was unable to gain weight. As a lifelong morbidly obese person, I assured him that, with the proper application of a lack of self discipline and a rigid adherence to unhealthy lifestyle choices, he could be fat within a month, and that he could stay that way for the remainder of his foreshortened life. This book is my dream of sharing that conversation with thin, healthy Americans. Anyone can be fat.