Through science, personal story, and self-reflective exercises, learn more about your own brain and how it works in your everyday decisions, thoughts, happiness, success, and creativity.
- Genre:
- Ebooks, Health, Nonfiction, Psychology, Science, Self Help
- Page Length:
- 100 – 250 Pages
- Book Status:
- Completed Manuscript
This book is about who you are, in mind, body, and brain. It starts with a unique introduction to the basics of how the brain works, geared toward understanding the brain through both science and self-reflection — not just how brains work in general, but how YOUR brain works and how YOU can apply this knowledge to your own life for everyday decisions, the way you think, your happiness, your success, and your creativity.
I’ve laid it out to inspire self-discovery and to prompt actions that move you toward a happier and more fulfilled existence. The first section starts with the basics of self knowledge, self awareness, and neuroscience.
The next section includes a chapter on stress, what it really is and how to reduce it and manage it while you focus on self care. A chapter on positive thinking and optimism talks about how we can control our thinking patterns by choosing strategies that promote optimism and positivity, leading you to increased health and happiness (and a better life!). There are also chapters that will help you to see the importance of failing in order to succeed, to understand what motivates you, and to help you to find your passion. (Hint: passion is already around you!)
The last section is devoted to understanding how to harness the power of your mind, your “super brain powers.” You’ll also see the value of goal setting (and learn how to do it effectively). The final section discusses higher-level brain processes like creativity and curiosity, mindfulness meditation, yoga, and intuition.
My intention is to inspire you, not only to care about the way your mind and your brain work, but also to take that knowledge and create change that serves you and helps you to thrive.
(Please note that your support is given in US dollars.)